Elevate Your Fitness
Experience a new approach to fitness with small group training sessions designed to challenge and inspire. In a focused and supportive environment, you’ll discover effective workouts that deliver real results while fostering connection and motivation. Step into something fresh and take your fitness journey to the next level.
Reviews
"THE BEST trainer in town, her workouts consistently surprise me at their effectiveness. I highly recommend her to get you into shape or keep you in shape. The group classes are great for motivating each other and it is a true judgment free zone."
Rick B.
"I have worked with Kelly for years, and every time she gives me a workout it challenges me, pushes me to be stronger, and proves she is focused on my overall health & wellness. I could not ask for a better personal trainer relationship than the one I have with her!"
Sarah P.
"I have worked out at several different places in town and at Strong Fitness Studio, Kelly provides one-on-one attention and challenging workouts that I couldn’t find anywhere else. The environment is so inviting and welcoming no matter what physical or health background. I recommend Strong Fitness Studio to anyone who is wanting to improve on their health and confidence - Kelly will not disappoint!"
Breeann F.
"I have worked out with trainers on off for 30 yrs and Kelly is truly amazing. You are always surprised by your exercises so there is no boredom. She keeps very current with the latest exercises and research and knows how to engage every muscle in your entire body. She is also such a kind spirit so the entire experience is motivating. I highly recommend her classes."
Julie P.
"After a bad fall and a disappointing bone scan result I set out to find a strength training program, & Kelly came highly recommended. My core strength and reflexes have greatly improved thanks to Kelly's commitment to tailoring a program that targets my fitness and health needs. Kelly's concern for her clients' well being shows in how she teaches the importance of a well balanced lifestyle that promotes bone strength and wellness for now and as we age."
Jan T.
"I have been working with Kelly for over 6 years! She keeps the workouts fresh so you are not doing the same thing over and over. She’s great at modifying the workout to your needs. She challenges me every day!"
Laura W.
"Working out at Strong Fitness Studio has become a new 'healthy habit' for me. Had to do something to make a positive change and going here has helped me feel better and stronger. I love working out with Kelly as my trainer. She creates varied workouts that are far from boring and she has it all mapped out, all I have to do it show up and do it! She is so encouraging and I love the small class size. I couldn't be happier that I decided to take this step to improve my well-being."
Julie H.
"I hired Kelly in 2013, post bilateral rotator cuff surgery. I had had PT, but was still not as functional as I needed to be. I began working with Kelly 2x a week & quickly noticed increased strength & functionality. Now I go 5x a week and am seeing further improvements! Kelly is an excellent personal trainer. She works with everyone's situation, and varies exercises to keep it interesting. I heartily recommend trying for yourself!"
Laurinda P.
"I recently started training with Kelly and it has been amazing. Her workouts are fresh and new with constant updates and variety. She works every muscle in your body (as a doctor of chiropractic medicine I know my muscles) and she keeps the environment fun and interactive! If you have considered trying a new workout regimen, I highly recommend Kelly at Strong Fitness Studio!"
Becca B.
"I’ve been working out with Kelly for several months. I came to her after being seriously ill & unable to do much if any physical activity. With the ok from my physician I came to her worried about my lack of ability & endurance. Kelly has taken special attention and care to motivate, educate and make working on my health FUN! Who knew I really enjoyed working out! She is amazing at her craft, always something new & ALWAYS personal support or modifications to suit each of us.The environment is body positive, private, immaculately clean, organized, and did I mention fun?"
Jenny S.
"Kelly is a wonderful personal trainer! She is very knowledgeable about what any person needs, according to their own skill level. My strength and overall fitness have improved over the last several months since I've been working with her. I have a long way to go, but she is always very encouraging."
Robyn W.