EVENTS

Local Events

Pelvic Floor Lab: Putting It Into Practice

When: Saturday, June 20th at 10:00 AM

Location: 1361 Elm Street Suite 2, Helena, MT 59601

Camille Lider, PT, DPT will be back to help us take the next step by applying the principles we learned in everyday life and exercise.

We'll cover:
• How to apply pelvic floor principles during exercise
• What prolapse is and how to continue exercising safely if you have it
• Pressure management strategies
• Common mistakes that may be working against your pelvic floor health
• Live Q&A

Whether you attended the first lab or are simply interested in learning more, you'll leave with practical tools you can begin using immediately.

Buddy Week

Bring a buddy with you to workout and they will get a discount as well as a discount for you!

Details:

Where: Strong Fitness Studio - 1361 Elm Street
When: April 13 - 17
Talk to Kelly during your workout to get signed up!

Pelvic Floor Lab

Join Camille Lider who is a Pelvic Floor Specialist and Kelly at Strong Fitness to learn more about your body and how to exercise to stop any nonsense your body might be giving you!

Details: