Pelvic Floor Lab
with Camille Lider, PT, DPT
When: April 18th from 10 - 11 AM
Where: 1361 Elm Street, Helena, MT
Register Today! Spots are limited to 15 participants!
LEARN:
What the pelvic floor is and how it supports your core.
How it impacts strength, lifting, and overall performance.
Common signs of dysfunction (and what is actually normal).
APPLY:
Practice simple breathing and bracing techniques you can use in workouts.
Practical tips to prevent leaking, pressure, and injury.
The class is $30 for members and $40 for non-members.
Some yoga mats will be available for the class but if you have one, please bring it with you.
HOURS OF OPERATION
Mon-Fri: 6am - 6pm
HOURS OF OPERATION
Mon-Fri: 6am - 6pm
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