Pelvic Floor Lab
with Camille Lider, PT, DPT
Learn how your pelvic floor supports your core, strength, and performance, and recognize common signs of dysfunction.
Practice simple breathing and bracing techniques, plus practical strategies to prevent leaking, pressure, and injury.
Sign-up now!
When: Saturday, October 24th, 10:00 - 11:00 AM
Where: 1361 Elm Street Suite 2, Helena, MT
Register Today! Spots are limited to 12 participants!
The class is $30 for Studio members and $40 for non-members.
Some yoga mats will be available for the class but if you have one, please bring it with you.
HOURS OF OPERATION
Mon-Fri: 6am - 6pm
HOURS OF OPERATION
Mon-Fri: 6am - 6pm
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